Back Acupuncture
What is Acupuncture and how it Might Help You
Acupuncture has been gaining a wider reputation within the U.S. over the past 20 years. This ancient Chinese method which has been used for thousands of years is practiced within the U.S. not only by traditional acupuncturists, but by medical ones, too. A medical acupuncturist is a licensed physician in Western Medicine who has been trained in acupuncture methods. The reliable acupuncture resources such as the American Academy of Medical Acupuncture, provides informative articles as well as a listing of state-by-state physicians.

Acupuncture resources such as the AAMA include helpful information on what makes acupuncture a successful alternative medical practice. The technique consists of inserting thin, solid stainless steel needles into the meridian points or energy lines that run throughout the body. Aimed at assisting the body’s natural ability to heal and improve, acupuncture resources claim that it stimulates internal organs, unblocks energy stoppages, triggers hormones and other body chemicals that are released into the body.

Medical acupuncturists are also quick to mention that patients can be treated with a combination of methods, such as homeopathic, chiropractic, osteopathic and conventional medicines.

According to reports included by AAMA acupuncture resources, the Chinese practice of acupuncture is widely used across Asia, Europe and Russia. Another interesting fact for animal lovers is that it is also proving successful to treat cats, dog, horses and other animals with ailments that only traditional western medicines were previously used for.

Traditional Chinese acupuncturists and other acupuncture resources are quick to mention that acupuncture is much more than just a mere technique. Acupuncture is a belief rather based on the Taoist fundamental philosophy which was formulated 8,000 years ago. It espouses natural healing of the body through a holistic approach, diet, a positive mental attitude, and acupuncture to stimulate and release energies.

For additional acupuncture resources that provide useful information on Chinese acupuncture history and techniques look into www.acupuncturecare.com. For those interested in studying and making acupuncture their career, there are websites that give listings of schools and answers to frequently asked questions.

Photo Credit:Victoria Garcia


Rowing Competition
Take Rowing Lessons as a Crew for Best Results
Getting good exercise is an important part of life, and rowing is actually one of the best methods of exercise. Rowing lessons are an excellent tip of getting quality exercise, and you can get in good shape, build your muscles, and lose weight by rowing.

The reason that rowing is so good for your body is due to the fact that it uses all of the muscles in your body. As you will learn in your rowing lessons, every muscle in your body is engaged to pull the oars. Your rowing lessons will help you to learn about:

  • Properly bending forward to prepare to pull
  • How to pull the oars properly so as not to injure yourself
  • How to use your back, leg, shoulder, and arm muscles to pull the oars towards you
  • How to release the pressure in your body after the completed row
  • How to return to the original position


By taking rowing lessons as a crew, you are able to learn how you can work together with friends to row a boat at incredible speeds. It is also excellent cardiovascular exercise, and you are able to lose weight and build muscle by rowing. When it comes down to it, rowing will benefit you in every area of your life, including your health and fitness.

You can easily find rowing lessons by doing an online search. Do a search in Google and you’ll be provided with a long list of some of the best places to take rowing lessons in your area. You can also check your telephone directory to find the phone numbers of places where you can take lessons, and you should take the time to call to obtain information on the different lessons offered in each place in order to find the one that is the best for you.

Photo Credit:Ainunau


Ping-Pong Table
Ping Pong/Table Tennis Lessons Make for Great Exercise
Also known as table tennis, the sport of ping pong is originated from the Orient where it has become an incredibly popular one. One of the best ways to have fun and learn how to play the entertaining game of ping pong is to take ping pong lessons.

Ping pong lessons can be a lot of fun, and you can learn how to play properly. Look into local table-tennis clubs and find a coach for ping pong lessons. The instructor will introduce you to the basic rules of playing ping pong, as well as effective tactics to win over your opponent. Part of the ping pong lessons is the strict schedule you’ll have to follow. This will include daily practicing, which makes up for great exercise.

There are many excellent techniques that you can learn through taking ping pong lessons, such as:

  • Forehand grip
  • Backhand grip
  • Chop-suey grip
  • Forehand serve
  • Backhand serve
  • How to slam the ball
  • How to spin the ball
  • How to protect your corners
  • How to hit the top of the net to confuse your opponent


For your easy reference, watch online table-tennis competitions, as well as various training sessions of those who want to share something about successful play in tournaments.

You may find that taking ping pong lessons will become your favorite method of exercise, and you can sign your family up for ping pong lessons as well. If your whole family can learn how to play the game, then you can have fun challenging each other to ping pong matches. Playing a few games of ping pong at home is one of the best bonding activities that you can do as a family.

You get great exercise thanks to the fact that you never stop running, moving, and hitting the ball. By learning how to play the game properly, you can get some good games going with long volleys that will have you breathless at the end.

Photo Credit:Sport Nottinghamshire


Man Holding a Gallstone
Natural Gallstone Remedy
Ok, so here is a natural gallstone remedy passed down (pardon the pun) from generations in my family. Of course, if your condition is serious or the stones are too big, you should see a doctor before trying something like this. I am not a doctor, but this has worked with smaller stones for some people.

This takes 7 days – repeat if necessary. Day 1 – Day 5 Drink 250cc of apple juice 4x/day - before every meal (breakfast, lunch and dinner) and before going to bed (4 times a day, 250cc each time). Apple juice can be bottled or fresh - best to have organic and make your own if possible with no added sugars. Try to eat more fruits & vegetables the whole week. Rice and bread are ok. Eat as little meat, protein, oil and sugar as possible the whole week. Day 6 STOP TAKING APPLE JUICE! DON’T EAT DINNER! At 6:00PM: Take 1 to 2 teaspoons of EPSON salt mixed with 250cc of warm water and drink. (Buy EPSON salt from the grocery store so that it’s food grade, not industrial grade) At 8:00PM: Take 1 to 2 teaspoons of EPSON salt mixed with 250cc of warm water and drink. At 10:00PM: Mix 125cc of fresh squeezed lemon juice and 125cc of olive oil together in a cup and drink. Day 7 Various size gallstones (from the size of sand to size of thumb) that are green in color will come out in stool. There may be some discomfort for a few days afterwards so get some rest for the next day or two.


Learning to Ski
How to Learn Skiing Quickly
Skiing is not usually learned overnight. Some professional skiers can tell stories of learning to ski at 3, 4, or 5 years of age. This can be daunting to the adult who barely recognizes the names of the winter sports, much less has tried one! But those select few are not the only ones who can learn to ski. Many exceptional skiers have learned in their 30’s, 40’s and beyond. Like any sport, it just takes perseverance.

Skiing is one of the most popular winter sports, and for good reason. Engaging, challenging, and an excellent form of exercise are just a few of its qualities.

There are many ways to go about learning to ski, most notably to go to a ski slope with an instructor and practice on the beginner’s slope, until you are comfortable moving around on your skis. If you have never done any winter sports, having a ski coach or an experienced skier with you is definitely a good idea. On your own it will take considerably longer and be rather more treacherous.

Once you have down the basic concept of skiing, steering, turning, and braking, then move up to the intermediate slope, and finally to the advanced. Some new skiers can learn this in one weekend, and be breezing down the mountain by the third day. For others it may take a few more tries, but however long it takes don’t be dissuaded by a few falls. They are part and parcel of learning to ski, of learning all winter sports for that matter.

There are many ski companies that teach winter sports in every ski town you can find.

Some additional aids you could try to familiarize yourself with winter sports are: subscribing to a ski magazine, watching documentaries, and viewing online videos and demos.

Photo Credit:Ridge Tahoe Resort Hotel


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