Boxing Competition
Find Boxing Instructors and Classes
Because of the fact that boxing is such a popular sport, it is relatively easy to locate places and instructors to teach you to box. Because it’s such a dangerous sport, it is essential for anyone who plans to learn to box to have a good boxing coach or instructor to help you avoid injury. And if you know where to look, the process of discovering a good trainer becomes extremely easy. Follow the advice below to find a boxing coach, instructor, or class for the best possible price.

The most obvious and effective place to find a boxing coach is at your local gym, especially if your gym has boxing equipment and facilities. At a gym there will often be one of two boxing instructors on staff to teach clients how to box, and if you are signed up you can use their services. And even if you aren’t singed up, or there are no boxing trainers on staff, then the gym will often have references and contact information to give you for a good boxing coach.

Often these establishments and trainers charge a price that may be a little too high for people who aren’t interested in boxing professionally. If you can’t afford to pay the high cost of a boxing trainer from a gym, then a second place to discover a good boxing coach is in the classifieds. Boxing instructors and trainers often post advertisements and contact information for interested students of boxing to connect with them. You can also post an ad yourself for a boxing coach, and wait for instructors to contact you.

And if hiring a boxing coach is still too expensive for you, then don’t worry. If you don’t want to invest that much in boxing, and simply want to do it for recreation or a hobby, then you can read and study about it online. You can watch free instructional videos to see technique and proper form, and read how to books and tutorials for further information and advice.

Photo Credit:Aberdeen Proving Ground


Basketball Game
How to Coach a Basketball Team
Basketball is one of the most popular sports in the world, and it’s a whole lot of fun combined with good exercise and character building training. There are many people in the world, in schools, counties, and neighborhoods, who love playing basketball and want to play as a team, and they need someone with effective basketball coaching skills to show them how. You can be that coach, and all it takes is a desire to do it, knowledge of the game, and strong leadership skills.

One of the most important things to effective basketball coaching is planning. You have to first plan scheduled games for your team to play. Then you must also plan times for practice. You must plan what skills you want your team to be developing during practice and what drills they must do. And then you must plan out matches and competitions for your teams to join, and so on and so forth.

Another essential aspect of effective basketball coaching is discipline. You must be hard on your players while still coaxing them to their greatest potential. That means getting them to the game on time and punishing tardiness. Effective basketball coaching also means making sure your team stretches itself to the maximum during practices and exercise sessions. Teach your team discipline, or they will never get anywhere.

The last effective basketball coaching tip is to see the weaknesses and strengths of the team, and learn to use and improve on them. Use your stronger players to help the weaker ones, and improve on the strengths of those who are less skilled. Focus on improving in areas where you need help, but focus especially on capitalizing on your strengths.

Effective basketball coaching is learned rather than naturally occurring, and anyone can become a great coach. It just takes a great deal of patience, understanding, and determination.

Photo Credit:Shane Pope


Kayaking Over Waterfall
Learn to Kayak like a Pro
It is too often supposed that kayaking takes little skill or prior knowledge to undertake, and that anyone can do it. Anyone can do it, yes, but professional kayaking definitely takes practice, determination, experience, and proper training. Without those things, it can be extremely dangerous and unwise to try kayaking. If you want to take lessons or improve your technique, then professional kayaking lessons are the way to go.

A great way to not only learn about kayaking but also connect with other kayakers is to join a paddling club. There are dozens of these all over the US, and most are easy to apply and get into. To find one of these, all you have to do is go to a kayaking site that contains a list of all these clubs and their contact information. Almost all professional kayaking sites contain these lists.

A club is a great way to study and grow in your skill, but for more hardcore and concentrated training, a private instructor would be a much better option. A professional kayaking trainer can give you in-depth training, showing you tips and tricks and giving hands on instruction and personal feedback. An instructor, though requiring a sizeable fee, will be worth every penny you spend.

If you simply don’t have the resources for an instructor, you can still buy a great book about professional kayaking. A book will give you all the information you need, and it will be up to you to apply it. Some people might even prefer the book because of the added flexibility and ability to go at one’s own pace.

In your kayaking studies, don’t forget to make use of the many free online resources available for professional kayaking students and enthusiasts. Online videos, how-to articles, and detailed tutorials are just some of the great things you can find online to supplement your professional kayaking studies.

Photo Credit:Vladimir Pustovit


Swimming Lessons
Take Swimming Lessons and Reap the Fitness Benefits
Getting in shape can be difficult, and you may find that you hate jogging or running. Many people love swimming, and swimming is actually one of the best ways to get in shape. Taking swimming lessons is one of the best ways to ensure that you learn how to swim properly, and you can take advantage of your swimming lessons to help you get fit the right way.

Swimming is a lot of fun, but doing it for exercise is actually very exhausting. Your swimming works your upper body hard, and you develop large arms, shoulders, and chest muscles. However, you may not know how to swim properly when you begin, which is where swimming lessons come in handy. Rather than jumping in the pool and simply trying to swim however you feel like, attending swimming lessons will tremendously benefit you. Swimming properly is the only way to guarantee that you actually get the appropriate exercise when swimming, and can help to prevent any injuries that you may get while swimming.

By taking swimming lessons, you show the ones around you and will ensure that you are consistent with your swimming. If you simply swim in your own backyard, you may be tempted to skip a day or two just because you are tired. Go to a local club and take your child with you if they offer training for kids, as well. Or, check online for videos on learning how to swim. You can also discuss with a personal coach regarding your desire to acquire swimming skills.

By going for swimming lessons, you are committing to swimming at a certain place at a certain time for a certain length of time. There is no excuse for not showing up to take your lesson, and the fact that you are paying for the class is one of the most appreciated motivators to help you be faithful with your swimming classes. By taking classes you are guaranteeing that you are working on improving your body’s overall condition.

Photo Credit:PoolSafely


Dodgeball Competition
How to Play Dodgeball like a Pro
Dodgeball is one of the most popular childhood games ever invented. The best thing about playing dodge ball is that you need not train extensively and practice hard in order to learn the technicalities of the game. There is no formal education or class needed to master the game—in fact, you will be able to play dodgeball by simply watching a single round!

But when you play dodgeball, it is a must to know important techniques—whether you are the one attempting to dodge or catch the ball or the person tasked at throwing the balls to the opposing team.

When you play dodgeball, the first rule to consider is FOCUS. If one ball is aimed at you, keep your eyes on it. If there are multiple balls used to play dodgeball, the rule of thumb is to focus on an inanimate object and use your peripheral vision in avoiding the balls from hitting you.

It is also a good practice to learn how to be flexible and create BODY ANGLES. There will definitely be moments in the game when you won’t have any chance to move away from the ball. There is still a chance for you to dodge it—that is through twisting your body or flexing in angles in order to avoid it from hitting you. As such, before you play dodgeball, it is essential to engage your team in stretching and flexibility exercises.

For the team who is tasked to throw the balls and hit the opponents on the court, it is an old but effective tip to AIM AT THE SHIN. It is a common rule to aim at the shin when you play dodgeball as the height of an average person’s throw is perfect to target the shin.

And last but not the least, it is important to put in mind and apply the word TEAMWORK when you play dodgeball. Dodgeball is easily won through teamwork, especially when we speak of risking being hit in order to save a better team member.

Photo Credit:Jonathan Assink


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